On July 6th, 2017, Far East Global Group (refer as FEGG) organized a Stretching Exercise Workshop for employees at Kwun Tong, Kowloon.
The intension of this workshop was to help employees to prevent and relieve series of “Office Syndrome”, such as: back pain, shoulder and neck fatigue, which cause by hours of sitting at the office. Through demonstrating soft-core stretching poses, employees learned different ways to stretch and exercise at their seats, so that they could keep healthy and active at work. The instructor first opened up the workshop with a few common Q & A about healthy lifestyle, and then led employees to some warm-up poses. The entire set of exercise stretched out employees’ shoulders, backs and legs from many different angles, at the same time, the instructor also taught the correct sitting pose and how to stretch with a chair at the office.
By the end of the workshop, employees fully stretched their tired muscles and got relaxed. We hope our employees would keep healthy working habits, work and life balance, and engage more in daily work with better mood and moral.
Group Photo
Warm-up Exercises
Stretching
Administration Department
July 7, 2017
